Jim Turner v6:00/1:00r...15 row
3,978
Meters
26:30.0
Time
3:19.8
Pace
171
Calories
115
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 27:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 96 |
March 27, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 3,978 | 3:19.8 | 44 | 450 | 22 | 115 | |
| 6:00.0 | 797 | 3:45.8 | 30 | 404 | 22 | 105 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 24 | 119 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 29 | 131 | |
| 1:00.0 | 40 | 12:30.0 | 1 | 302 | 8 | 119 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 25 | 124 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 29 | 136 | |
| 1:00.0 | 61 | 8:11.8 | 3 | 310 | 11 | 124 | |
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 18 | 106 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 36 | 118 | |
| 2:00.0 | 179 | 5:35.1 | 9 | 331 | 14 | 104 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 36 | 117 | |
| 2:00.0 | 161 | 6:12.6 | 7 | 323 | 14 | 106 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 39 | 118 | |
| 2:00.0 | 194 | 5:09.2 | 12 | 340 | 17 | 107 | |
| 1:30.0 | 161 | 4:39.5 | 16 | 355 | 17 | 105 | |
| r38 |
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Workout Graph
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