Jim Turner v5:00/r...12 row
6,857
Meters
47:00.0
Time
3:25.6
Pace
341
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,857 |
| Overall Time | 47:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 95 |
March 23, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 6,857 | 3:25.6 | 40 | 438 | 21 | 121 |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 18 | 111 |
| 6:00.0 | 951 | 3:09.2 | 52 | 477 | 23 | 125 |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 21 | 117 |
| 6:00.0 | 951 | 3:09.2 | 52 | 477 | 23 | 129 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 21 | 120 |
| 6:00.0 | 954 | 3:08.6 | 52 | 479 | 23 | 131 |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 21 | 120 |
| 6:00.0 | 957 | 3:08.0 | 53 | 481 | 24 | 132 |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 20 | 117 |
| 6:00.0 | 952 | 3:09.0 | 52 | 478 | 24 | 129 |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 21 | 117 |
| 2:00.0 | 230 | 4:20.8 | 20 | 367 | 18 | 109 |
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Workout Graph
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