Jim Turner v8:00/2:00r...14 row
5,360
Meters
39:00.0
Time
3:38.2
Pace
269
Calories
116
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 41:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 97 |
March 19, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 5,360 | 3:38.2 | 34 | 415 | 23 | 116 | |
| 8:00.0 | 1,057 | 3:47.0 | 30 | 402 | 23 | 114 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 24 | 119 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | 124 | |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 19 | 101 | |
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 24 | 120 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 28 | 124 | |
| 2:00.0 | 201 | 4:58.5 | 13 | 345 | 19 | 106 | |
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 25 | 123 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 28 | 126 | |
| 2:00.0 | 199 | 5:01.5 | 13 | 343 | 18 | 108 | |
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 26 | 125 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 29 | 128 | |
| 2:00.0 | 174 | 5:44.8 | 9 | 329 | 16 | 106 | |
| 3:00.0 | 359 | 4:10.6 | 22 | 376 | 20 | 104 | |
| r84 |
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Workout Graph
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