Jim Turner v100m/0:30r...4 row
2,400
Meters
13:45.5
Time
2:51.9
Pace
120
Calories
134
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,512 |
| Overall Time | 15:15.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 95 |
March 15, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.5 | 2,400 | 2:51.9 | 69 | 536 | 30 | 134 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 37 | 117 | |
| r: 0:30 | 57 | ||||||
| 5:14.6 | 900 | 2:54.7 | 66 | 525 | 27 | 136 | |
| r: 0:30 | 30 | ||||||
| 5:14.6 | 900 | 2:54.7 | 66 | 525 | 27 | 142 | |
| r: 0:30 | 25 | ||||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 30 | 143 | |
| r112 |
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