Jim Turner v8:00/r...13 row
7,771
Meters
48:00.0
Time
3:05.3
Pace
341
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,771 |
| Overall Time | 48:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 97 |
March 11, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,771 | 3:05.3 | 55 | 489 | 19 | 121 |
| 8:00.0 | 1,022 | 3:54.8 | 27 | 393 | 21 | 115 |
| 1:00.0 | 63 | 7:56.1 | 3 | 311 | 12 | 110 |
| 8:00.0 | 1,264 | 3:09.8 | 51 | 475 | 23 | 125 |
| 1:00.0 | 64 | 7:48.7 | 3 | 311 | 14 | 110 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 27 | 130 |
| 8:00.0 | 1,258 | 3:10.7 | 50 | 473 | 26 | 132 |
| 1:00.0 | 35 | 14:17.1 | 1 | 301 | 9 | 112 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 27 | 132 |
| 8:00.0 | 1,265 | 3:09.7 | 51 | 476 | 27 | 133 |
| 1:00.0 | 56 | 8:55.7 | 2 | 307 | 10 | 121 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 29 | 136 |
| 1:00.0 | 31 | 16:07.7 | 0 | 301 | 6 | 119 |
| 2:00.0 | 171 | 5:50.8 | 8 | 327 | 16 | 106 |
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Workout Graph
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