Jim Turner v5:00/r...12 row
6,809
Meters
47:00.0
Time
3:27.0
Pace
338
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,809 |
| Overall Time | 47:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 101 |
March 08, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 6,809 | 3:27.0 | 39 | 435 | 21 | 112 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 21 | 106 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 22 | 118 |
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 20 | 110 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 22 | 120 |
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 20 | 110 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 23 | 121 |
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 21 | 113 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 23 | 120 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 21 | 112 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 24 | 119 |
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 21 | 107 |
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 21 | 99 |
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Workout Graph
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