Jim Turner v3:00/r...13 row
5,470
Meters
40:00.0
Time
3:39.3
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,470 |
| Overall Time | 40:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 100 |
March 05, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,470 | 3:39.3 | 33 | 414 | 22 |
| 3:00.0 | 340 | 4:24.7 | 19 | 364 | 23 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 20 |
| 2:00.0 | 175 | 5:42.8 | 9 | 329 | 14 |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 24 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 29 |
| 3:00.0 | 322 | 4:39.5 | 16 | 355 | 18 |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 24 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 29 |
| 3:00.0 | 306 | 4:54.1 | 14 | 347 | 18 |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 25 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 30 |
| 3:00.0 | 313 | 4:47.5 | 15 | 350 | 17 |
| 3:00.0 | 367 | 4:05.2 | 24 | 381 | 21 |
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Workout Graph
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