Jim Turner v100m/0:10r...3 row
181
Meters
1:32.1
Time
4:14.4
Pace
9
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 232 |
| Overall Time | 2:17.1 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
February 14, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.1 | 181 | 4:14.4 | 21 | 373 | 20 | |
| 0:49.1 | 100 | 4:05.5 | 24 | 381 | 22 | |
| r: 0:10 | 8 | |||||
| 0:21.0 | 42 | 4:10.0 | 22 | 377 | 20 | |
| r: 0:20 | 29 | |||||
| 0:22.0 | 39 | 4:42.0 | 16 | 353 | 19 | |
| r: 0:15 | 14 | |||||
| r51 |