Jim Turner v6:00/1:00r...10 row
2,295
Meters
14:00.0
Time
3:03.0
Pace
100
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,795 |
| Overall Time | 21:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
February 14, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,295 | 3:03.0 | 57 | 496 | 23 | ||
| 6:00.0 | 860 | 3:29.3 | 38 | 431 | 24 | 103 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 24 | 110 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 30 | 126 | |
| 0:20.0 | 22 | 7:34.5 | 4 | 312 | 9 | 124 | |
| 0:20.0 | 8 | 20:50.0 | 0 | 300 | 6 | 109 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 36 | 122 | |
| 0:20.0 | 18 | 9:15.5 | 2 | 307 | 3 | 117 | |
| r: 2:00 | 147 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 39 | 107 | |
| r: 2:00 | 131 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 42 | 108 | |
| r: 2:00 | 160 | ||||||
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 18 | 99 | |
| r500 |