Jim Turner v5:00/r...12 row
6,177
Meters
42:00.0
Time
3:23.9
Pace
304
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,177 |
| Overall Time | 42:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 108 |
March 01, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,177 | 3:23.9 | 41 | 441 | 21 | 112 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 22 | 101 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 22 | 114 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 20 | 106 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 23 | 117 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 20 | 110 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 23 | 120 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 21 | 112 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 23 | 123 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 21 | 114 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 24 | 122 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 22 | 111 |
| 2:00.0 | 205 | 4:52.6 | 14 | 348 | 17 | 102 |
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Workout Graph
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