Jim Turner v3:00/r...13 row
5,752
Meters
40:00.0
Time
3:28.6
Pace
287
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,752 |
| Overall Time | 40:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 109 |
February 25, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,752 | 3:28.6 | 39 | 432 | 22 | 107 |
| 3:00.0 | 389 | 3:51.3 | 28 | 397 | 24 | 89 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 17 | 95 |
| 2:00.0 | 215 | 4:39.0 | 16 | 355 | 16 | 92 |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 23 | 108 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 27 | 121 |
| 3:00.0 | 387 | 3:52.5 | 28 | 395 | 20 | 96 |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 24 | 116 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 27 | 126 |
| 3:00.0 | 333 | 4:30.2 | 18 | 361 | 19 | 98 |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 25 | 120 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 28 | 128 |
| 3:00.0 | 381 | 3:56.2 | 27 | 391 | 20 | 103 |
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 22 | 109 |
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Workout Graph
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