Jim Turner v8:00/1:00r...8 row
2,540
Meters
17:00.0
Time
3:20.7
Pace
125
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 30:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 110 |
February 21, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,540 | 3:20.7 | 43 | 448 | 28 | |
| 8:00.0 | 1,178 | 3:23.7 | 41 | 442 | 24 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 127 | 7:52.4 | 3 | 311 | 10 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 28 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 24 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 29 | |
| r: 3:00 | 52 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 36 | |
| r: 2:00 | 88 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 36 | |
| r: 2:00 | 101 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 39 | |
| r: 4:00 | 382 | |||||
| r677 |
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Workout Graph
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