Jim Turner v9:00/2:00r...3 row
3,309
Meters
23:37.3
Time
3:34.1
Pace
167
Calories
124
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 25:37.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 109 |
February 19, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.3 | 3,309 | 3:34.1 | 36 | 422 | 17 | 124 | |
| 9:00.0 | 1,289 | 3:29.4 | 38 | 431 | 23 | 131 | |
| r: 2:00 | 29 | ||||||
| 11:37.3 | 2,000 | 2:54.3 | 66 | 527 | 28 | 142 | |
| 3:00.0 | 20 | 1:15:00.0 | 0 | 300 | 1 | 100 | |
| r29 |
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