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Jim Turner v6:00/2:00r...20 row

5,408

Meters

36:29.7

Time

3:22.4

Pace

272

Calories

124

Heart Rate

Rest Distance942
Rest Time33:00.0
Overall Distance6,350
Overall Time1:09:29.7
Average Watts42
Calories Per Hour445
Stroke Rate30
Stroke Count876
Drag Factor110

February 17, 2025 11:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:29.7 5,408 3:22.4 42 445 30 124
6:00.0 821 3:39.2 33 414 23 111
r: 2:00 78
2:54.9 500 2:54.9 65 525 26 123
2:10.0 250 4:20.0 20 368 18 99
2:54.8 500 2:54.8 66 525 26 126
r: 5:00 16
5:00.0 129 19:22.7 0 300 4 104
5:45.3 1,000 2:52.6 68 534 26 134
r: 1:00 45
5:44.8 1,000 2:52.4 68 535 28 140
r: 5:00 72
0:30.0 99 2:31.5 101 646 32 123
r: 1:00 47
0:30.0 99 2:31.5 101 646 36 127
r: 1:00 41
0:30.0 100 2:30.0 104 656 32 129
r: 1:00 49
0:30.0 100 2:30.0 104 656 34 130
r: 1:00 30
0:30.0 101 2:28.5 107 667 34 131
r: 1:00 32
0:30.0 101 2:28.5 107 667 34 133
r: 1:00 33
0:30.0 100 2:30.0 104 656 36 131
r: 1:00 51
0:30.0 101 2:28.5 107 667 34 131
r: 1:00 36
0:30.0 101 2:28.5 107 667 34 131
r: 1:00 38
0:30.0 103 2:25.6 113 690 36 135
r: 3:00 20
0:20.0 68 2:27.0 110 678 42 120
r: 2:00 28
0:20.0 66 2:31.5 101 646 42 122
r: 2:00 22
0:20.0 67 2:29.2 105 662 42 119
r: 4:00 304
r942

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Workout Graph

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