Jim Turner v2000m/3:00r...2 row
4,000
Meters
24:43.9
Time
3:05.4
Pace
201
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 30:43.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
December 21, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.9 | 4,000 | 3:05.4 | 55 | 488 | 28 | ||
| 12:48.0 | 2,000 | 3:12.0 | 49 | 470 | 28 | 128 | |
| r: 3:00 | 51 | ||||||
| 11:56.0 | 2,000 | 2:59.0 | 61 | 510 | 28 | 133 | |
| r: 3:00 | 18 | ||||||
| r69 |