Jim Turner v500m/1:00r...4 row
4,700
Meters
29:51.6
Time
3:10.5
Pace
237
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 35:51.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
December 03, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:51.6 | 4,700 | 3:10.5 | 51 | 473 | 26 | ||
| 3:33.1 | 500 | 3:33.1 | 36 | 424 | 28 | 106 | |
| r: 1:00 | 52 | ||||||
| 12:08.5 | 2,000 | 3:02.1 | 58 | 499 | 27 | 137 | |
| r: 5:00 | 77 | ||||||
| 11:55.7 | 2,000 | 2:58.9 | 61 | 510 | 28 | 139 | |
| 2:14.2 | 200 | 5:35.5 | 9 | 331 | 16 | 115 | |
| r129 |