Jim Turner v0:20/r...13 row
5,398
Meters
41:19.9
Time
3:49.7
Pace
268
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,398 |
| Overall Time | 41:19.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
October 08, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.9 | 5,398 | 3:49.7 | 29 | 399 | 23 | |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 27 | 89 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 27 | 97 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 | 101 |
| 3:00.0 | 364 | 4:07.2 | 23 | 379 | 22 | 107 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 22 | 114 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 23 | 116 |
| 8:00.0 | 1,212 | 3:18.0 | 45 | 455 | 26 | 123 |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 29 | 135 |
| 111 | ||||||
| 8:00.0 | 1,089 | 3:40.3 | 33 | 412 | 24 | 125 |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 28 | 130 |
| 123 | ||||||
| 7:19.9 | 915 | 4:00.3 | 25 | 386 | 22 | 124 |