Jim Turner v6:00/r...12 row
2,407
Meters
20:00.0
Time
4:09.2
Pace
122
Calories
107
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 27:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 109 |
February 09, 2025 11:22:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,407 | 4:09.2 | 23 | 377 | 20 | 107 | |
| 6:00.0 | 680 | 4:24.7 | 19 | 364 | 20 | 95 | |
| 1:00.0 | 30 | 16:40.0 | 0 | 301 | 6 | 93 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 24 | 112 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 29 | 126 | |
| 1:00.0 | 48 | 10:25.0 | 1 | 304 | 11 | 109 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 26 | 114 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 29 | 131 | |
| 1:00.0 | 51 | 9:48.2 | 2 | 305 | 12 | 114 | |
| 2:00.0 | 34 | 29:24.7 | 0 | 300 | 4 | 94 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 39 | 118 | |
| r: 2:00 | 90 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 39 | 112 | |
| r: 2:00 | 81 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 42 | 111 | |
| r: 3:00 | 340 | ||||||
| r511 |
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Workout Graph
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