Jim Turner v9:00/1:00r...9 row
4,627
Meters
29:26.5
Time
3:10.8
Pace
233
Calories
121
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 53:26.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 110 |
February 06, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:26.5 | 4,627 | 3:10.8 | 50 | 473 | 30 | 121 | |
| 9:00.0 | 1,173 | 3:50.1 | 29 | 398 | 22 | 111 | |
| r: 1:00 | 10 | ||||||
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 28 | 129 | |
| 2:08.6 | 250 | 4:17.2 | 21 | 370 | 19 | 101 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 28 | 129 | |
| r: 9:00 | 108 | ||||||
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 27 | 135 | |
| r: 1:00 | 43 | ||||||
| 5:47.4 | 1,000 | 2:53.7 | 67 | 529 | 28 | 138 | |
| r: 4:00 | 22 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 39 | 115 | |
| r: 2:00 | 67 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 42 | 116 | |
| r: 2:00 | 75 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 42 | 118 | |
| r: 5:00 | 286 | ||||||
| r611 |
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Workout Graph
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