Jim Turner v6:00/1:00r...8 row
2,324
Meters
15:00.0
Time
3:13.6
Pace
114
Calories
121
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 28:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 131 |
January 31, 2025 11:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,324 | 3:13.6 | 48 | 465 | 26 | 121 | |
| 6:00.0 | 799 | 3:45.2 | 31 | 405 | 23 | 120 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 24 | 119 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 28 | 127 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 24 | 120 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 29 | 127 | |
| r: 3:00 | 217 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 39 | 113 | |
| r: 2:00 | 57 | ||||||
| 0:20.0 | 18 | 9:15.5 | 2 | 307 | 6 | 104 | |
| r: 2:00 | 161 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 42 | 111 | |
| r: 4:00 | 399 | ||||||
| r987 |
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Workout Graph
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