Jim Turner v6:00/1:00r...8 row
2,469
Meters
15:00.0
Time
3:02.2
Pace
121
Calories
119
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 28:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 109 |
January 29, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,469 | 3:02.2 | 58 | 498 | 31 | 119 | |
| 6:00.0 | 897 | 3:20.6 | 43 | 449 | 25 | 122 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 25 | 116 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 30 | 127 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 25 | 120 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 30 | 130 | |
| r: 3:00 | 108 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 36 | 112 | |
| r: 2:00 | 166 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 39 | 113 | |
| r: 2:00 | 123 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 39 | 114 | |
| r: 4:00 | 427 | ||||||
| r953 |
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Workout Graph
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