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Jim Turner v10:00/2:00r...20 row

5,968

Meters

38:30.2

Time

3:13.5

Pace

299

Calories

119

Heart Rate

Rest Distance1,320
Rest Time37:00.0
Overall Distance7,288
Overall Time1:15:30.2
Average Watts48
Calories Per Hour466
Stroke Rate31
Stroke Count996
Drag Factor109

January 23, 2025 15:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:30.2 5,968 3:13.5 48 466 31 119
10:00.0 1,269 3:56.4 26 391 22 108
r: 2:00 61
2:49.9 500 2:49.9 71 545 29 124
2:19.9 250 4:39.8 16 354 18 99
2:49.9 500 2:49.9 71 545 29 123
2:09.9 250 4:19.8 20 368 18 112
r: 5:00 56
5:48.9 1,000 2:54.4 66 526 28 131
r: 1:00 23
6:31.6 1,000 3:15.8 47 460 25 126
r: 5:00 98
0:30.0 98 2:33.0 98 635 32 118
r: 1:00 77
0:30.0 99 2:31.5 101 646 34 122
r: 1:00 58
0:30.0 99 2:31.5 101 646 34 124
r: 1:00 75
0:30.0 100 2:30.0 104 656 32 123
r: 1:00 50
0:30.0 101 2:28.5 107 667 34 123
r: 1:00 57
0:30.0 100 2:30.0 104 656 34 123
r: 1:00 61
0:30.0 100 2:30.0 104 656 34 124
r: 1:00 71
0:30.0 100 2:30.0 104 656 34 124
r: 1:00 55
0:30.0 100 2:30.0 104 656 34 124
r: 1:00 54
0:30.0 104 2:24.2 117 701 36 126
r: 5:00 39
0:20.0 66 2:31.5 101 646 42 113
r: 2:40 59
0:20.0 65 2:33.8 96 630 39 115
r: 2:40 47
0:20.0 67 2:29.2 105 662 39 113
r: 4:40 379
r1,320

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Workout Graph

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