Jim Turner v6:00/1:00r...12 row
2,920
Meters
21:00.0
Time
3:35.7
Pace
138
Calories
108
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 28:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 111 |
January 21, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 2,920 | 3:35.7 | 35 | 419 | 24 | 108 | |
| 6:00.0 | 758 | 3:57.4 | 26 | 389 | 21 | 103 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 24 | 108 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 30 | 124 | |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 16 | 109 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 25 | 98 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 30 | 116 | |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 15 | 143 | |
| 2:00.0 | 51 | 19:36.4 | 0 | 300 | 6 | 87 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 36 | 109 | |
| r: 2:00 | 174 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 36 | 102 | |
| r: 2:00 | 190 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 36 | 103 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 192 | 5:12.5 | 11 | 339 | 16 | 94 | |
| r651 |
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Workout Graph
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