Jim Turner v500m/2:00r...8 row
2,200
Meters
13:41.5
Time
3:06.7
Pace
114
Calories
115
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 32:41.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 109 |
January 20, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.5 | 2,200 | 3:06.7 | 54 | 485 | 29 | 115 | |
| 4:30.7 | 500 | 4:30.7 | 18 | 360 | 18 | 94 | |
| r: 2:00 | 138 | ||||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 32 | 118 | |
| r: 2:30 | 77 | ||||||
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 31 | 116 | |
| r: 2:30 | 93 | ||||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 33 | 118 | |
| r: 5:00 | 97 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 32 | 125 | |
| r: 2:30 | 110 | ||||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 32 | 123 | |
| r: 2:30 | 72 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 34 | 131 | |
| r: 2:00 | 23 | ||||||
| 1:45.0 | 200 | 4:22.5 | 19 | 366 | 21 | 101 | |
| r610 |
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