Jim Turner 4:23 row
425
Meters
4:23.5
Time
5:10.0
Pace
24
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 13 |
| Drag Factor | 108 |
January 19, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 425 | 5:10.0 | 12 | 340 | 13 |
| 4:23.5 | 425 | 5:10.0 | 12 | 340 | 13 |