Jim Turner v500m/2:00r...8 row
2,200
Meters
12:47.6
Time
2:54.4
Pace
113
Calories
121
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 2,848 |
| Overall Time | 34:17.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 109 |
January 15, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.6 | 2,200 | 2:54.4 | 66 | 526 | 30 | 121 | |
| 3:43.9 | 500 | 3:43.9 | 31 | 407 | 23 | 105 | |
| r: 2:00 | 121 | ||||||
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 33 | 121 | |
| r: 2:30 | 88 | ||||||
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 33 | 129 | |
| r: 2:30 | 59 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 33 | 140 | |
| r: 7:00 | 78 | ||||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 34 | 125 | |
| r: 2:30 | 60 | ||||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 34 | 125 | |
| r: 2:30 | 86 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 35 | 127 | |
| r: 2:30 | 156 | ||||||
| 1:34.1 | 200 | 3:55.2 | 27 | 392 | 19 | 100 | |
| r648 |
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