Jim Turner 5000m row
5,000
Meters
30:37.7
Time
3:03.7
Pace
251
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
January 14, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 5,000 | 3:03.7 | 56 | 494 | 25 | 126 |
| 6:19.1 | 1,000 | 3:09.5 | 51 | 476 | 24 | 121 |
| 6:15.3 | 2,000 | 3:07.6 | 53 | 482 | 25 | 125 |
| 6:09.7 | 3,000 | 3:04.8 | 55 | 490 | 26 | 126 |
| 6:03.7 | 4,000 | 3:01.8 | 58 | 500 | 26 | 126 |
| 5:50.0 | 5,000 | 2:55.0 | 65 | 524 | 29 | 133 |