Jim Turner 500m row
500
Meters
2:30.8
Time
2:30.8
Pace
25
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 109 |
January 14, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 33 | 129 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 36 | 121 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 33 | 128 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 34 | 131 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 31 | 141 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 33 | 128 |
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Workout Graph
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