Jim Turner v3:00/r...12 row
2,798
Meters
20:00.0
Time
3:34.4
Pace
142
Calories
109
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 25:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 114 |
January 13, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,798 | 3:34.4 | 35 | 422 | 24 | 109 | |
| 3:00.0 | 377 | 3:58.7 | 26 | 388 | 23 | 106 | |
| 3:00.0 | 421 | 3:33.7 | 36 | 423 | 21 | 106 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 24 | 111 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 30 | 125 | |
| 1:00.0 | 63 | 7:56.1 | 3 | 311 | 13 | 113 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 24 | 116 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 30 | 126 | |
| 1:00.0 | 45 | 11:06.6 | 1 | 304 | 9 | 105 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 30 | 104 | |
| r: 2:00 | 140 | ||||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 | 86 | |
| r: 2:00 | 160 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 42 | 109 | |
| 3:00.0 | 342 | 4:23.1 | 19 | 366 | 18 | 105 | |
| r343 |
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Workout Graph
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