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Jim Turner v5:00/2:00r...26 row

7,170

Meters

47:12.7

Time

3:17.5

Pace

364

Calories

108

Heart Rate

Rest Distance1,210
Rest Time29:00.0
Overall Distance8,380
Overall Time1:16:12.7
Average Watts45
Calories Per Hour456
Stroke Rate27
Stroke Count1186
Drag Factor110

January 11, 2025 15:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:12.7 7,170 3:17.5 45 456 27 108
5:00.0 690 3:37.3 34 417 25 101
r: 2:00 71
2:54.8 500 2:54.8 66 525 27 115
2:10.0 250 4:20.0 20 368 20 82
2:55.0 500 2:55.0 65 524 27 118
2:16.3 250 4:32.6 17 359 19 90
2:54.8 500 2:54.8 66 525 27 118
2:23.4 250 4:46.8 15 351 18 90
2:54.9 500 2:54.9 65 525 27 116
2:04.7 250 4:09.4 23 377 19 100
r: 5:00 42
5:49.6 1,000 2:54.8 66 525 28 121
1:00.0 51 9:48.2 2 305 11 102
5:49.3 1,000 2:54.6 66 526 28 127
r: 5:00 78
0:30.0 98 2:33.0 98 635 32 112
r: 1:00 49
0:30.0 100 2:30.0 104 656 34 116
r: 1:00 62
0:30.0 100 2:30.0 104 656 34 116
r: 1:00 66
0:30.0 99 2:31.5 101 646 34 115
r: 1:00 51
0:30.0 101 2:28.5 107 667 34 117
r: 1:00 74
0:30.0 101 2:28.5 107 667 34 121
r: 1:00 62
0:30.0 101 2:28.5 107 667 34 117
r: 1:00 67
0:30.0 102 2:27.0 110 678 34 118
r: 1:00 65
0:30.0 102 2:27.0 110 678 36 120
r: 1:00 76
0:30.0 101 2:28.5 107 667 34 120
r: 2:00 14
0:20.0 32 5:12.5 11 339 18 94
r: 2:00 97
0:20.0 67 2:29.2 105 662 33 100
r: 2:00 136
0:20.0 61 2:43.9 79 573 27 90
r: 2:00 200
3:00.0 262 5:43.5 9 329 15 82
r1,210

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