Jim Turner 11:05 row
1,420
Meters
11:05.7
Time
3:54.4
Pace
74
Calories
123
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
January 08, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 1,420 | 3:54.4 | 27 | 393 | 23 | 123 |
| 5:00.0 | 513 | 4:52.3 | 14 | 348 | 23 | 114 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 22 | 130 |
| 11:05.7 | 195 | 2:48.4 | 73 | 551 | 29 | 125 |