Jim Turner v6:00/1:00r...10 row
3,235
Meters
22:20.0
Time
3:27.1
Pace
161
Calories
110
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 27:20.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 104 |
January 07, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.0 | 3,235 | 3:27.1 | 39 | 435 | 23 | 110 | |
| 6:00.0 | 849 | 3:32.0 | 37 | 426 | 25 | 107 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 24 | 114 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 30 | 133 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 24 | 112 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 30 | 124 | |
| r: 3:00 | 7 | ||||||
| 2:10.0 | 205 | 5:17.0 | 11 | 337 | 15 | 93 | |
| 2:10.0 | 248 | 4:22.0 | 19 | 366 | 19 | 99 | |
| 2:10.0 | 295 | 3:40.3 | 33 | 412 | 22 | 104 | |
| 1:30.0 | 206 | 3:38.4 | 34 | 415 | 20 | 111 | |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 | 108 | |
| r123 |
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Workout Graph
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