Sign Up

Jim Turner v5:00/2:00r...21 row

6,615

Meters

43:35.7

Time

3:17.7

Pace

333

Calories

122

Heart Rate

Rest Distance709
Rest Time26:00.0
Overall Distance7,324
Overall Time1:09:35.7
Average Watts45
Calories Per Hour455
Stroke Rate27
Stroke Count1053
Drag Factor105

January 04, 2025 12:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:35.7 6,615 3:17.7 45 455 27 122
5:00.0 624 4:00.3 25 386 19 110
r: 2:00 30
2:58.1 500 2:58.1 62 513 27 125
2:08.1 250 4:16.2 21 371 20 112
2:57.6 500 2:57.6 62 515 26 126
2:25.9 250 4:51.8 14 348 19 104
2:55.9 500 2:55.9 64 521 27 126
2:51.9 250 5:43.8 9 329 14 110
r: 5:00 119
2:49.7 500 2:49.7 72 546 28 128
2:33.9 250 5:07.8 12 341 15 104
5:58.5 1,000 2:59.2 61 509 27 131
r: 1:00 31
5:56.2 1,000 2:58.1 62 513 27 135
r: 5:00 40
0:30.0 95 2:37.8 89 606 32 119
r: 1:00 84
0:30.0 98 2:33.0 98 635 32 126
r: 1:00 58
0:30.0 98 2:33.0 98 635 32 123
r: 1:00 66
0:30.0 99 2:31.5 101 646 32 126
r: 1:00 45
0:30.0 100 2:30.0 104 656 32 126
r: 1:00 52
0:30.0 101 2:28.5 107 667 32 127
r: 1:00 43
0:30.0 98 2:33.0 98 635 32 125
r: 1:00 43
0:30.0 100 2:30.0 104 656 32 128
r: 1:00 41
0:30.0 100 2:30.0 104 656 32 128
r: 1:00 45
0:30.0 101 2:28.5 107 667 34 130
r: 4:00 12
r709

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.