Jim Turner v500m/2:00r...12 row
3,302
Meters
22:15.8
Time
3:22.2
Pace
158
Calories
116
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 45:15.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 105 |
January 01, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.8 | 3,302 | 3:22.2 | 42 | 445 | 25 | 116 | |
| 4:30.1 | 500 | 4:30.1 | 18 | 361 | 18 | 109 | |
| r: 2:00 | 183 | ||||||
| 1:24.9 | 250 | 2:49.8 | 71 | 546 | 28 | 114 | |
| r: 2:20 | 106 | ||||||
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 28 | 107 | |
| r: 2:20 | 95 | ||||||
| 1:24.7 | 250 | 2:49.4 | 72 | 547 | 27 | 116 | |
| r: 2:20 | 105 | ||||||
| 1:24.8 | 250 | 2:49.6 | 72 | 546 | 27 | 118 | |
| r: 2:20 | 94 | ||||||
| 1:24.9 | 250 | 2:49.8 | 71 | 546 | 26 | 117 | |
| r: 2:20 | 102 | ||||||
| 1:23.9 | 250 | 2:47.8 | 74 | 554 | 27 | 120 | |
| r: 2:20 | 123 | ||||||
| 1:22.5 | 250 | 2:45.0 | 78 | 568 | 28 | 126 | |
| r: 2:20 | 91 | ||||||
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 30 | 123 | |
| r: 2:20 | 76 | ||||||
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 31 | 125 | |
| r: 2:20 | 59 | ||||||
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 31 | 127 | |
| 4:00.0 | 152 | 13:09.4 | 1 | 302 | 6 | 101 | |
| r1,034 |
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Workout Graph
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