Jim Turner v3:00/r...5 row
2,579
Meters
19:00.0
Time
3:41.0
Pace
129
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,579 |
| Overall Time | 19:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 105 |
December 31, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,579 | 3:41.0 | 32 | 411 | 19 | 113 |
| 3:00.0 | 332 | 4:31.0 | 18 | 360 | 18 | 104 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 19 | 115 |
| 1:00.0 | 41 | 12:11.7 | 1 | 303 | 8 | 104 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 25 | 120 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 26 | 122 |
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Workout Graph
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