Jim Turner v500m/2:00r...14 row
1,670
Meters
9:34.7
Time
2:52.0
Pace
83
Calories
115
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 27:34.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 99 |
December 30, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.7 | 1,670 | 2:52.0 | 69 | 536 | 30 | 115 | |
| 3:34.7 | 500 | 3:34.7 | 35 | 421 | 22 | 106 | |
| r: 2:00 | 180 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 | 111 | |
| r: 1:00 | 117 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 | 104 | |
| r: 1:00 | 82 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | 121 | |
| r: 1:00 | 66 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 32 | 111 | |
| r: 1:00 | 79 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | 121 | |
| r: 1:00 | 94 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 30 | 117 | |
| r: 1:00 | 96 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 32 | 121 | |
| r: 1:00 | 81 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 32 | 123 | |
| r: 1:00 | 90 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 32 | 126 | |
| r: 1:00 | 79 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 32 | 110 | |
| r: 1:00 | 70 | ||||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 30 | 119 | |
| r: 2:00 | 159 | ||||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 30 | 114 | |
| r: 2:00 | 210 | ||||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 30 | 112 | |
| r: 2:00 | 248 | ||||||
| r1,651 |
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Workout Graph
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