Jim Turner v500m/2:00r...11 row
5,500
Meters
37:00.2
Time
3:21.8
Pace
274
Calories
119
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 50:00.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 99 |
December 29, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.2 | 5,500 | 3:21.8 | 43 | 446 | 23 | 119 | |
| 5:13.7 | 500 | 5:13.7 | 11 | 339 | 15 | 96 | |
| r: 2:00 | 238 | ||||||
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 25 | 122 | |
| 1:58.2 | 250 | 3:56.4 | 26 | 391 | 21 | 108 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 26 | 127 | |
| 2:05.4 | 250 | 4:10.8 | 22 | 376 | 19 | 110 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 27 | 124 | |
| 2:04.0 | 250 | 4:08.0 | 23 | 378 | 20 | 111 | |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 27 | 126 | |
| 1:29.4 | 250 | 2:58.8 | 61 | 510 | 28 | 129 | |
| r: 5:00 | 69 | ||||||
| 6:09.7 | 1,000 | 3:04.8 | 55 | 490 | 26 | 128 | |
| r: 1:00 | 40 | ||||||
| 6:00.5 | 1,000 | 3:00.2 | 60 | 505 | 27 | 136 | |
| r: 5:00 | 395 | ||||||
| r742 |
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Workout Graph
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