Jim Turner v500m/2:00r...9 row
2,500
Meters
16:13.7
Time
3:14.7
Pace
122
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 3,649 |
| Overall Time | 40:43.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 99 |
December 25, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.7 | 2,500 | 3:14.7 | 47 | 463 | 25 | |
| 4:13.9 | 500 | 4:13.9 | 21 | 373 | 19 | |
| r: 2:00 | 90 | |||||
| 1:34.8 | 250 | 3:09.6 | 51 | 476 | 24 | |
| r: 2:30 | 72 | |||||
| 1:34.0 | 250 | 3:08.0 | 53 | 481 | 25 | |
| r: 2:30 | 90 | |||||
| 1:33.1 | 250 | 3:06.2 | 54 | 486 | 25 | |
| r: 2:30 | 80 | |||||
| 1:32.0 | 250 | 3:04.0 | 56 | 493 | 25 | |
| r: 2:30 | 90 | |||||
| 1:31.0 | 250 | 3:02.0 | 58 | 499 | 26 | |
| r: 2:30 | 84 | |||||
| 1:27.5 | 250 | 2:55.0 | 65 | 524 | 27 | |
| r: 2:30 | 96 | |||||
| 1:24.8 | 250 | 2:49.6 | 72 | 546 | 28 | |
| r: 2:30 | 72 | |||||
| 1:22.5 | 250 | 2:45.0 | 78 | 568 | 31 | |
| r: 5:00 | 475 | |||||
| r1,149 |
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Workout Graph
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