Jim Turner v1:00/1:15r...5 row
2,665
Meters
15:00.0
Time
2:48.8
Pace
135
Calories
131
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,881 |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 110 |
December 10, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,665 | 2:48.8 | 73 | 550 | 29 | 131 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 33 | 120 | |
| r: 1:15 | 80 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 29 | 127 | |
| r: 1:15 | 57 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 28 | 130 | |
| r: 1:15 | 53 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 29 | 134 | |
| r: 1:15 | 14 | ||||||
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 29 | 144 | |
| r: 5:00 | 12 | ||||||
| r216 |
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Workout Graph
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