Jim Turner v3:00/r...7 row
4,541
Meters
31:00.0
Time
3:24.8
Pace
226
Calories
111
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 39:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 107 |
December 01, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 4,541 | 3:24.8 | 41 | 440 | 23 | 111 | |
| 3:00.0 | 388 | 3:51.9 | 28 | 396 | 22 | 109 | |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 24 | 111 | |
| r: 2:00 | 61 | ||||||
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 24 | 115 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 25 | 116 | |
| r: 2:00 | 66 | ||||||
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 24 | 116 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 24 | 116 | |
| 3:00.0 | 325 | 4:36.9 | 16 | 356 | 21 | 99 | |
| r236 |
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Workout Graph
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