Jim Turner v500m/r...9 row
2,670
Meters
16:42.1
Time
3:07.6
Pace
136
Calories
118
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,416 |
| Overall Time | 34:12.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 108 |
October 30, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.1 | 2,670 | 3:07.6 | 53 | 482 | 28 | 118 | |
| 4:39.0 | 500 | 4:39.0 | 16 | 355 | 18 | 102 | |
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 30 | 119 | |
| r: 2:30 | 71 | ||||||
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 30 | 114 | |
| r: 2:30 | 148 | ||||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 30 | 127 | |
| r: 2:30 | 94 | ||||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 32 | 121 | |
| r: 2:30 | 126 | ||||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 32 | 122 | |
| r: 2:30 | 113 | ||||||
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 31 | 123 | |
| r: 2:30 | 101 | ||||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 31 | 127 | |
| r: 2:30 | 93 | ||||||
| 3:00.0 | 421 | 3:33.7 | 36 | 423 | 24 | 107 | |
| r746 |
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Workout Graph
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