Jim Turner v500m/r...8 row
2,428
Meters
14:37.7
Time
3:00.7
Pace
124
Calories
117
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 2,894 |
| Overall Time | 30:47.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 108 |
October 09, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.7 | 2,428 | 3:00.7 | 59 | 503 | 29 | 117 | |
| 3:38.0 | 500 | 3:38.0 | 34 | 416 | 26 | 102 | |
| 1:22.5 | 250 | 2:45.0 | 78 | 568 | 30 | 120 | |
| r: 2:50 | 104 | ||||||
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 31 | 121 | |
| r: 2:40 | 94 | ||||||
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 31 | 120 | |
| r: 2:40 | 83 | ||||||
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 31 | 120 | |
| r: 2:40 | 72 | ||||||
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 31 | 119 | |
| r: 2:40 | 93 | ||||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 31 | 124 | |
| r: 2:40 | 20 | ||||||
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 22 | 111 | |
| r466 |
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Workout Graph
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