Jim Turner v0:20/r...16 row
7,128
Meters
49:00.0
Time
3:26.2
Pace
357
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,128 |
| Overall Time | 49:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 115 |
October 01, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 7,128 | 3:26.2 | 40 | 437 | 24 | 114 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 24 | 94 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 24 | 88 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 24 | 88 |
| 3:00.0 | 346 | 4:20.1 | 20 | 340 | 27 | 102 |
| 5:00.0 | 645 | 3:52.5 | 28 | 384 | 23 | 95 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 21 | 109 |
| 8:00.0 | 1,244 | 3:12.9 | 49 | 465 | 25 | 132 |
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 28 | 130 |
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 21 | 112 |
| 8:00.0 | 1,243 | 3:13.0 | 49 | 465 | 24 | 125 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 28 | 138 |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 20 | 117 |
| 8:00.0 | 1,244 | 3:12.9 | 49 | 465 | 24 | 129 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 30 | 145 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 25 | 128 |
| 3:00.0 | 288 | 5:12.5 | 11 | 320 | 23 | 92 |
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Workout Graph
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