Jim Turner 3x500m/1:00r row
1,500
Meters
9:30.6
Time
3:10.2
Pace
75
Calories
115
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 12:30.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 115 |
September 20, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.6 | 1,500 | 3:10.2 | 51 | 475 | 24 | 115 |
| 3:10.5 | 500 | 3:10.5 | 51 | 474 | 25 | 113 |
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 24 | 115 |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 24 | 119 |
| r55 |
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Workout Graph
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