Jim Turner v5:00/1:00r...1 row
669
Meters
5:00.0
Time
3:44.2
Pace
34
Calories
105
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 682 |
| Overall Time | 6:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 102 |
December 10, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 21 | 105 | |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 21 | 105 | |
| r: 1:00 | 13 | ||||||
| r13 |
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Workout Graph
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