Jim Turner v1000m/4:00r...3 row
3,000
Meters
19:24.5
Time
3:14.0
Pace
151
Calories
139
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 32:24.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 102 |
December 07, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.5 | 3,000 | 3:14.0 | 48 | 464 | 27 | 139 | |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 30 | 181 | |
| r: 4:00 | 82 | ||||||
| 6:06.4 | 1,000 | 3:03.2 | 57 | 495 | 30 | 129 | |
| r: 4:00 | 83 | ||||||
| 7:23.4 | 1,000 | 3:41.7 | 32 | 410 | 22 | 109 | |
| r: 5:00 | 333 | ||||||
| r498 |
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Workout Graph
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