Jim Turner v8:00/1:00r...6 row
2,305
Meters
14:29.8
Time
3:08.6
Pace
115
Calories
98
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 32:29.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 220 |
October 16, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.8 | 2,305 | 3:08.6 | 52 | 479 | 28 | 98 | |
| 8:00.0 | 1,108 | 3:36.6 | 34 | 418 | 20 | 112 | |
| r: 1:00 | 51 | ||||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 25 | 128 | |
| r: 5:00 | 179 | ||||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 25 | 129 | |
| r: 3:00 | 31 | ||||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | 112 | |
| r: 2:00 | 127 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 36 | 109 | |
| r: 2:00 | 200 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 33 | 0 | |
| r: 5:00 | 40 | ||||||
| r628 |
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Workout Graph
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