Jim Turner v5:00/1:00r...4 row
5,289
Meters
35:00.0
Time
3:18.5
Pace
266
Calories
117
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 38:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 102 |
October 12, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,289 | 3:18.5 | 45 | 453 | 21 | 117 | |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 21 | 109 | |
| r: 1:00 | 70 | ||||||
| 10:00.0 | 1,501 | 3:19.8 | 44 | 450 | 20 | 117 | |
| 10:00.0 | 1,540 | 3:14.8 | 47 | 462 | 21 | 120 | |
| 10:00.0 | 1,564 | 3:11.8 | 50 | 470 | 22 | 122 | |
| r: 2:00 | 118 | ||||||
| r188 |
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Workout Graph
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