Jim Turner v6:00/1:00r...7 row
4,030
Meters
24:47.4
Time
3:04.5
Pace
206
Calories
117
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 40:47.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 101 |
October 09, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.4 | 4,030 | 3:04.5 | 56 | 491 | 26 | 117 | |
| 6:00.0 | 830 | 3:36.8 | 34 | 418 | 20 | 104 | |
| r: 1:00 | 73 | ||||||
| 5:55.8 | 1,000 | 2:57.9 | 62 | 513 | 22 | 125 | |
| r: 3:00 | 146 | ||||||
| 5:55.8 | 1,000 | 2:57.9 | 62 | 513 | 23 | 125 | |
| r: 3:00 | 134 | ||||||
| 5:55.8 | 1,000 | 2:57.9 | 62 | 513 | 23 | 129 | |
| r: 2:00 | 66 | ||||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | 118 | |
| r: 2:00 | 133 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 30 | 113 | |
| r: 2:00 | 49 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 36 | 111 | |
| r: 3:00 | 247 | ||||||
| r848 |
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Workout Graph
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