Jim Turner v6:00/1:00r...3 row
5,869
Meters
35:28.4
Time
3:01.3
Pace
299
Calories
132
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 42:28.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 100 |
October 07, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.4 | 5,869 | 3:01.3 | 59 | 502 | 26 | 132 | |
| 6:00.0 | 869 | 3:27.1 | 39 | 435 | 24 | 117 | |
| r: 1:00 | 74 | ||||||
| 14:46.8 | 2,500 | 2:57.3 | 63 | 515 | 26 | 132 | |
| r: 3:00 | 143 | ||||||
| 14:41.6 | 2,500 | 2:56.3 | 64 | 519 | 29 | 139 | |
| r: 3:00 | 253 | ||||||
| r470 |
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Workout Graph
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